Worlds Best 10K

So after a month of nights out and shenanigans with visitors and St Patricks Day in 2016 I decided that it was time to get back running. I had done a bit before I had Michael and had found it hard to get into a routine here in Puerto Rico for getting out for one. It is so hot it turned me off exercising outdoors.

Anyway, during a few drinks.. (of course!!), myself and one of the Irish girls decided we would give it a go and do it together for motivation. So we downloaded the couch25k app and off we went. It was amazing to see how you could push yourself each week and slowly build it up. It wasn’t exactly easy and our husbands joked about how slow we were going and how it was taking us 52 weeks instead of 10 but we got there! We did a 5k together in November in San Juan and were really happy with our time of under 30 minutes considering it was our first one post babies.

So running on adrenaline that day we decided the next step was to do a 1ok. We looked online and seen a race called the Worlds Best 1oK was in San Juan on February 26th and decided to go for it. http://www.wb10ksanjuan.org

We did not take into consideration that between Thanksgiving, Christmas and visitors that we wouldn’t have sufficient time to get out running.

5 weeks out we decided lets do it and give it a shot. I researched online and condensed the 5-10k programme from 10 to 5 weeks and we gave it our all. After a pretty comfortable 9k two weeks ago we thought we were on track and ready. The reality is that we were under trained in terms of fitness but over trained in terms of effort and had tired legs on the day.

Usually after about 15 minutes into a run I find my stride and comfort pace and can continue for another 30 minutes comfortably before the last slog is a bit of a chore but yesterday that comfort never came. I felt tired all the way. The race was organised poorly with runners and walkers going at the same time – no mile markers at the start or during the race. We were trying to pass walkers and people with buggys. We were jumping over water bottles, no idea at what point of the race we were at and the route was different on the day to what was advertised on their website. My trusty Garmin watch wouldn’t pick up a satellite signal and I couldn’t see our mile pace.¬†We felt every step. We finished but we were exhausted and feeling like we never wanted to run again at the end.

I’m now determined to rest for a couple of weeks with some short runs and go for a 10k in a few weeks to see if we can improve on the time just for myself. My stubbornness is kicking in. Next step then is another 5k to improve on our time.

Any advice from any seasoned runners?